Amazing Breakfast Sandwich

This is so healthy and satisfying you can eat it for any meal. 
 
Ingredients:

amazing-breakfast-sandwich.jpg
  • Olive Oil
  • Sprinkle of Sea Salt
  • 1-2 Slices Sprouted Bread
  • 1 Organic Egg
  • 1/2 Avocado (or butter or goat cheese)

Directions:

  1. Toast 1 piece of sprouted bread
  2. Place sliced avocado on top. You can also use a pat of butter or goat cheese is delicious.
  3. Top with poached egg, or fried egg.
  4. Top egg with chopped tomato or leftover roasted veggies, asparagus works well.
  5. Drizzle with olive oil and salt if desired.
  6. Enjoy !

Dearest Heart of Mine Poem

A Poem To Help Heal Your Heart.
Instructions:  Place your hand on your heart and read at least once a day.

Dearest heart,
I love you for all you do
For tirelessly beating night and day, without rest.
For nourishing every part my body with rich blood
You are strong and powerful and wonderful

You are the core of my feelings, 
when I am sad and when I love
When I am scared and when I am joyous
Sometimes you have felt broken, but eventually you healed.
I promise to take good care of you
Feed you good food
Give you exercise
Let you have rest.
I promise to listen very closely to
what you have to tell me, because I know it is my truth.

I will let you experience all feelings and not be afraid.
I will not shut you down when I am alone or in pain
I will open you completely to love and laughter and joy.

Dearest heart,
You are my life,
My constant companion
I love you so much.

What is Nutrition Response Testing?

In medical practice there are two key parts: the diagnosis (identifying and/or naming the “disease” or syndrome) and the treatment (drugs, surgery, etc.).

In medical practice there are two key parts: the diagnosis (identifying and/or naming the “disease” or syndrome) and the treatment (drugs, surgery, etc.).In Nutrition Response Testing™ we do not diagnose or treat disease but we also have two parts:&…

In Nutrition Response Testing™ we do not diagnose or treat disease but we also have two parts:  the analysis and the personalized health improvement program (using designed clinical nutrition).

The analysis is performed simply by using your body’s own muscle group in combination with acupressure points to determine where the underlying weakness is in the body and then, using the same technique we design a natural health improvement program to help you handle what we find in the analysis.

The analysis is done through testing the body’s neurological reflexes and acupressure points.  The neurological reflexes are derived from the part of the nervous system whose job is to regulate the functions of each and every organ. The acupuncture points are selected from the ancient Chinese system of acupuncture, which is thousands of years old.

NRT is a study of how the different points on the surface of the body relate to the state of health and to the flow of energy in each and every organ and function of the body.  Since human anatomy has not changed significantly in thousands of years, the utilization of these reflexes and specific points has become extremely useful in our practice because they are so accurate.